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Moving Forward COMMUNITY FOUNDATION
HOME
ABOUT
OUR PROGRAMS
EVENTS/ NEWS
MAKE AN IMPACT
DONATE
CONTACT US
VOLUNTEER
More
  • HOME
  • ABOUT
  • OUR PROGRAMS
  • EVENTS/ NEWS
  • MAKE AN IMPACT
  • DONATE
  • CONTACT US
  • VOLUNTEER
  • HOME
  • ABOUT
  • OUR PROGRAMS
  • EVENTS/ NEWS
  • MAKE AN IMPACT
  • DONATE
  • CONTACT US
  • VOLUNTEER

Healthy Habits Nutrition Education Program

Let's Bring The Nutrition To Your Meal!

This program offers Nutrition Awareness Workshops designed to educate community members about the importance of nutrition and healthy eating habits. These workshops aim to empower individuals with resources, knowledge and skills needed to make informed food choices, improve their overall health, and foster a culture of wellness within the community.

Nutrition Fun Fact of the Month

Did you know that yogurt contains more calcium than milk?

The whey protein in yogurt is high in calcium. Compared to milk, yogurt can offer more calcium in each spoonful. If you’re sensitive to lactose, yogurt is often easier to digest than milk , so you may still enjoy its calcium benefits. Use it as a base for dips, dressings, or overnight oats to sneak extra calcium into your day. For the best calcium boost, choose plain, unsweetened yogurt and add your own fruit or drizzle of honey. 

Click Here for a list of previous fun facts!

Nutrition Education Support and Resources

W.I.C. (Women, Infants and Children)

W.I.C. (Women, Infants and Children)

W.I.C. (Women, Infants and Children)

WIC is a supplemental nutrition program that provides nutritious foods, breastfeeding education & support and health & wellness resources at no cost to you. Click here to see if you qualify or to find your nearest location.

MyPlate

W.I.C. (Women, Infants and Children)

W.I.C. (Women, Infants and Children)

MyPlate offers educational resources on dietary guidelines and balanced eating and also features interactive tools and quizzes to help you learn about healthy eating practices. Click here to learn more! MyPlate.gov

Healthy Habits Nutrition Guide

W.I.C. (Women, Infants and Children)

Healthy Habits Nutrition Guide

Developing healthy eating habits and maintaining a healthy lifestyle are crucial for a variety of reasons, both short term and long term. Click here for your beginners guide to a healthier you.

Check out photos from our latest workshop

Workshop Instructors

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