Fruits develop from the flowering part of plants and typically contain seeds. This natural feature is one of the reasons why tomatoes are considered fruit. Tomatoes are packed with vitamins A and C and antioxidants such as lycopene, which help support heart health. Enjoy them in salads, sauces, or as a healthy snack!
Staying well hydrated is crucial for almost every bodily function. It creates an environment for vital cellular processes and helps transport nutrients and remove waste. It regulates body temperature through sweating. It aids digestion and nutrient absorption. It lubricates joints for smooth movement.