Fruits develop from the flowering part of plants and typically contain seeds. This natural feature is one of the reasons why tomatoes are considered fruit. Tomatoes are packed with vitamins A and C and antioxidants such as lycopene, which help support heart health. Enjoy them in salads, sauces, or as a healthy snack!
Staying well hydrated is crucial for almost every bodily function. It creates an environment for vital cellular processes and helps transport nutrients and remove waste. It regulates body temperature through sweating. It aids digestion and nutrient absorption. It lubricates joints for smooth movement.
Your brain is largely fat and healthy fats help build flexible cell membranes. Great source for healthy fats include Avocados, extra virgin olive oil, nuts, seed, and fatty fish (salmon & sardines). Simple daily targets: 1/4–1/2 avocado, a small handful (about 28g) of nuts, and 1–2 Tbsp olive oil. Aim for fatty fish 1–2 times per week.
The whey protein in yogurt is high in calcium. Compared to milk, yogurt can offer more calcium in each spoonful. If you’re sensitive to lactose, yogurt is often easier to digest than milk , so you may still enjoy its calcium benefits. Use it as a base for dips, dressings, or overnight oats to sneak extra calcium into your day. For the best calcium boost, choose plain, unsweetened yogurt and add your own fruit or drizzle of honey.